When I first started out, I just boiled my vegetables just like anybody else. Well, I just learned that that's not the best way. And I didn't even know what watercress was. Can you imagine that?
I Used to Boil My Vegetables: 20 Powerhouse Vegetables and How to Cook Them
The 20 most nutrient-dense vegetables in a CDC journal study, and how to cook each one so you keep what's in it.